Why We Need To Update What We Are Telling People
Updating our introductions for 2021 is vitally important in the fitness industry.
The Small Gym Explosion Is Here, Right Now
Sitting still is something I have never been good at. I travel a lot, and love the mobile lifestyle. Currently, I am visiting family in New York for a couple of months. It’s great because …
Without Silence & Darkness, There Is No Music & Light.
Without silence between notes, there is no music. Without darkness there is no light. It’s a fact that opposites exist, in fact they have to exist in our world. Something, anything, cannot exist without it’s …
It’s how High You Bounce!
Sometimes someone says something so simple, and yet so profound, it stays with us forever. On one such occasion I was meeting with one of my mentors and was describing, at his request, a very …