Tag: Fitness Business Owner
Today Is The Day
Today is the day I put my axels back on my truck! Why am I so excited, you may wonder. Because a week ago I could not imagine doing such an extensive repair on my …
Claim Your Independence
I hope you had a great July 4th celebration. I spent part of the day riding my trusty motorcycle through Update New York and it was a wonderful experience witnessing people celebrating everywhere. Independence Day …
Digital Body Language
How many emails do you get in a day? For a long time I knew what my number was. Not any more. When I get motivated to clean the Inbox out, two things inevitably happen. …
Your Own Asphalt
I caught an ad this morning on local television from a paving company. It started by stating that if you have problems with your driveway it’s your own asphalt. What a great way to catch …
A Challenging Description
A few years back I was challenged, on Facebook, to describe what “CrossFit Gordon” was. It was one of those discussions with a lot of misinformation and I only knew about it because I got …
Spoiler Alert
Spoiler Alert: This is a straight-up sales pitch. I am trying to sell you on you. We have been through a couple of tough years and people are fed up – people are moving on …
A Concert of Opportunity
I’m back in Rochester, NY where I spent most of my fitness business life. I find it fascinating to catch up with the local news again. Each year the community hosts a major music festival. …
The Myth Of 10,000 Steps
According to Harvard Professor of Epidemiology, I-Min Lee, the concept of walking 10,000 steps has it’s roots in a branding campaign for a Japanese pedometer. In Japanese writing, 10,000 looks like a person walking! Manufacturers …
A Nation of Cynics
This certainly comes as no surprise but we live in a nation of cynics. We accept that our elected officials lie, cheat, steal, and even worse.. What makes you think you are perceived any differently …